Go With the Flow Yoga

This is a 50-minute Yoga session with Mahadevi to stretch, strengthen and tone your whole body and mind. We will be working on holding the stretches before gently flowing into the next pose. Suitable for everyone - work at your own pace. All you need is yourself, a yoga mat or something you can stand on that will stop you slipping. Bring a couple of blocks as props if you like.

To pay, you will need to fo to my Facebook Page/Events (https://www.facebook.com/pg/Health-Groove-603766186326644/events/?ref=page_internal) and click on the trybooking.com link. where you can pay by credit or debit card (this incurs a 30c fee). Your Zoom link will be automatically generated.

How to use Zoom:
If you haven’t used Zoom before, click the link sent to your email to download Zoom prior to the day of the meeting so you can familiarise yourself with any features you may need to use on the day – mute/unmute microphone, stop/start video, screen share etc. If you haven't used Zoom since May 30, you will need to upgrade to Zoom 5, quick and easy

Join the meeting early – up to 5 minutes before the meeting start time. You will be in the Waiting Room and I will let you in when class is due to start.

Looking forward to sharing -please email me with any questions and don't forget to check out www.healthgroove.co.nz for more details on my Yoga
Namaste
Mahadevi
Om Shanti Shanti Shanti

Mahadevi: Yoga Siromani Teacher of Yoga Diploma (International Yoga Vedanta Centre, India); C H Ed (Dip Yoga) Kevala Yoga Centre UK; Yoga Level 2, Byron Yoga Centre NSW, Australia (fully accredited VETAB Certificate IV in Yoga Teaching, Yoga Alliance 500 hour RYT and YTAA accredited); Kids Yoga Diploma, Natural Healthcare College UK, Bliss Baby Pre-Natal & Post-Natal Yoga Teacher Training, Byron Bay, Australia; Champissage Indian Head Massage Therapist; Reiki Master