Teen Wellness Workshop

New School Holiday. Half-Day Retreat/ Workshop for Teens

Join Renee for the first Teen Wellness half-day Retreat in Tauranga.

During our half-day Retreat, your Teens will get the opportunity to experience a Yoga class, Mindfulness, and a workshop on Hormones, cravings, and stress management.

We will cover the importance of Sleep, my top sleep tips, and the effects of Sugar and how to crowd it out of your diet for more nourishing snacks.

Anonymous Q & A included. Bring your questions to the question box, which will be answered at the end of the session.

Wear comfortable clothing that you can practice Yoga in, and bring a yoga mat if you have one.

The School House, The Historic Village, 159 Seventeeth Ave, Tauranga