A Life Less Punishing | Matt Heath

Friday 23 August, 7pm - 8pm (doors open 6.30pm)
New Lynn War Memorial Library

Feeling dissatisfied even when things seem good? Join author, radio host and producer Matt Heath and writer and broadcaster Ali Ikram for an insightful evening exploring why we feel the way we do and how to cultivate a more fulfilling life.

About the book

Matt Heath's debut book, A Life Less Punishing: 13 Ways to Love the Life You've Got, delves into the complexities of human emotions - anger, worry, stress, loneliness, and more - through interviews with leading thinkers. Learn practical strategies to overcome these challenges and build a happier, more fulfilling life.

Meet the author and facilitator

Matt Heath is a multifaceted New Zealand personality: actor, producer, Radio Hauraki breakfast host, and author. He has extensive experience in entertainment and media and brings a unique perspective to the topic of human well-being. Known for his warm-hearted humour and honest insights, Matt engages audiences with a blend of wit and sincerity.

Facilitated by Ali Ikram, a writer and broadcaster known for his columns on redundancy and contributions to the anthology series "Tell You What." Ali is passionate about libraries and serves as a Trustee of the Auckland Library Heritage Trust.

Don't miss this opportunity to gain valuable insights and tools for a more positive outlook!

Parking & accessibility:

The New Lynn War Memorial Library is wheelchair accessible. Accessible parking is available in the back of the library, accessible via McCrae Way.

Space is limited. Grab your FREE ticket to this insightful author talk with Matt Heath now!

Book sales by Whitcoulls New Lynn and author signing will be available after the event, or you can borrow the Bestie titles from the New Lynn War Memorial Library team.

This event is presented by Auckland Council Libraries as part of We Read Auckland / Ka Pānui Tātou i Tāmaki Makaurau.