Beginner Yoga Course - 8 Weeks to Master Your Asana

We've got another awesome beginner yoga course starting next Thursday night with Dani.
Taking a beginner yoga course is an excellent way to start your yoga journey, whether you're completely new to yoga or looking to refresh your practice.

Our 8 week beginner yoga course is one of the best in Auckland and consistently sells out. This course offers a glimpse into the 8 limbs of yoga as prescribed by the ancient sage Patanjali in the Yoga Sutra. We will focus on correct alignment in a posture to suit your individual needs, how to breathe correctly and harness the power of your breath, and how to move in and out of a pose safely and effectively. The course progresses into more flowing and challenging sequences like sun salutations, vinyasa style asana (flowing from one sequence to another), and also tackle the stronger warrior series.

Each week we will recap the previous weeks learning then add to your knowledge, build your skills, strength, flexibility, and balance, while providing you with a personal understanding of yoga as a philosophy, enabling you to walk into any yoga class and confidently and comfortably work with your body in a safe and productive manner.

Here are some Benefits of taking a Beginner Yoga Course:

Learn the Basics Safely: We'll guide you through foundational poses and breathing techniques, making sure you're aligned and injury-free.
Build Confidence: Classes are paced just right for newbies, helping you gain strength, flexibility, and confidence without feeling overwhelmed.
Develop a Strong Foundation: You'll get to explore the broader philosophy of yoga, including mindfulness and meditation, for a holistic approach.
Personalized Attention: With smaller class sizes, you'll receive tailored guidance to suit your unique body and abilities.
Improve Well-Being: Regular practice improves both your physical health (think strength, flexibility, and posture) and mental health (say goodbye to stress and anxiety!).
Create a Lasting Habit: A structured course helps you build a consistent routine and connect with a supportive community.
Explore Different Styles: Discover what type of yoga resonates with you—whether it’s Hatha, Vinyasa, or something else!
Enhance Self-Awareness: Tune into your body’s needs and signals, leading to better self-care and overall well-being.
Prepare for the Next Steps: Mastering the basics prepares you for more advanced poses and deeper practices in the future.

Ready to start your yoga journey?

Join our Beginner Yoga Course and embark on a path of self-discovery, well-being, and lifelong growth!