Chair Yoga
Rangiora Hospital, 161 Ashley Street, Rangiora, Waimakariri
Thursday 19 September 2024 9:30am – 10:30am ... more
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This is a gentle approach to movement from the stability of a chair. There may be some standing poses using the chair for support. This class is great for those who struggle with balance or have difficulty getting up and down from a mat on the floor.
It's also great for those who don't have any problems as I can be modified to suit a healthy stretchy body. Postnatal and Pregnant women welcome.
Yoga classes are in the new addition at Rangiora Hospital, Rm 17.
Contact Marina Locke 021871818 to register.