ConnectIN Autumn - Cozy Day Retreat to Shift, Shed & Share

Could there be any better season to connectIN than autumn? ...time to connect in with your own comfort and coziness, to harmonize your being throughout the ultimate season of change, and to share a deeply nourishing space with like-minded beings?

'If a year was tucked inside of a clock, then autumn would be the magic hour.' Victoria Erickson

While the seasonal winds of change affect our body and mind, we may feel less settled and stable at this time of the year. Yoga, rest, intentional reflection and conscious connection allow us to stay grounded. These beautiful practices support us in shedding the old and shifting into the new, embracing our own magic by using the autumn energy to our advantage. We are gathering for a dedicated day to review our needs, bring harmony back to ourselves and create intentional space to release and renew.

"connectIN autumn" is an entire day retreat that invites you to fully embrace the season of change by

 Connecting to your physical body (and beyond) through
- Gentle feel-good yoga (for all levels) in the morning to farewell the season of summer
- Grounding, inward focused yin yoga in the afternoon to embrace the beginning of fall (with its slower, more inward qualities)

 Connecting to yourself and your personal transitions that are being supported by this powerful season
- We'll dive into practices like guided visualizations, intentional reflection and plenty of time to bliss out and be still

 Connecting to others to
- Further harmonize the transformative energies of autumn by using the profound potency of the group
- Be truly seen, heard and witnessed in whatever is present for you (and might want to surface)
- Conscious connection
- Share as much or as little as it feels right to you, everything is welcome

 Connecting to your senses through
- Soul filling autumn sounds and scents
- Plenty of rejuvenating time to rest and reflect
- The lush nature all around our breathtaking venue
- A warm cuppa and nourishing food
- Time and space to be fully present and practise self-care

WHERE

Our day retreat takes place at the magnificent Lotus Yoga Centre: the venue is modern, spacious and offers amazing views into the lush bush around and over the beautiful Kapiti Coast. The centre can easily be reached by car (plenty of parking on the grounds) and by train. Paraparaumu Train Station is a convenient 10min walk down the road.

WHO

This beautiful offering is led by Michelle.
Dedicated group facilitator, inspiration spark and magic seeker.
Please follow/connect on:
Facebook: relaxMi yoga
and/or Instagram: relax.mi

How

Please bring:
- your vegetarian lunch (there is a big, modern kitchen fully equipped with fridge, stovetop, oven...)
- A sealed water bottle or thermos
- Your yoga mat (and if you have a yoga block & eye pillow)
- Comfy clothes (perhaps warming socks for your relaxation)
- A blanket to cover yourself in savasana
(the venue is fully insulated and heated so we'll be cozy)
- A pen (and optional your journal)
- Any other personal treasures (crystals and such) that would make your day extra special
- Snacks, tea and drinks will be provided throughout the day
There's a 10% Christmas special for all bookings till the end of December (ending midnight Dec 31st) as a heartfelt thank you from Mi to this amazing community that you all are. spots will go fast (every single relaxMi event in 2023 has sold out) so please secure yours if this transformative day is calling you.
*bookings are essential. If you prefer a direct booking (to save the ticketing fee) please direct message me here on facebook: relaxMi
or instagram: relax.Mi

Come and treat yourself to an entire day of feel good movement, transformative energies and profoundly nourishing connections. You'll leave feeling all cozied up, refreshed, renewed and with your personal autumn cup overflowing.
I can't wait to see you there!