How to Have Real Confidence - Meditation Course
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How to Have Real Confidence
with Kadam Birgit Saunders
half day course
27 October 2024
Whanganui
TIME: 10.00 am – 1.00 pm
COST: $30, unwaged $15 includes morning tea
ABOUT THIS COURSE
Are you excessively self-critical? Do you find yourself seeking perfection in all that you do? Our inflated self-image takes a lot to keep up and to manage.
Real confidence has humility and isn’t based on our own importance. We accept ourselves as we are — from that we can make progress towards a more, happy self.
We may think of humility as putting ourselves down, but in reality, this is not humility.
Humility is more about respecting others and appreciating everyone.
This view brings a sense of balance and happiness.
On this course we will learn how to develop and maintain real self-confidence through meditation and putting Buddha’s teachings into practice in our daily life.
WHERE
Community Arts Centre
19 Taupo Quay (please, use, Riverside entrance)
Whanganui
www.meditateinpalmerstonnorth.org
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