Hypnotherapy Group with Jan Ellis

You are invited to come along and enjoy hypnotherapy in a fun group setting. This month the topic is SLEEP. You will learn a relaxation technique to help quiet the mind before bed-time. Self Hypnosis Tutorial will give you an extra tool to help to ensure a good sleep. Jan will also share some Feng Shui tips to check within your bedroom which can keep you from having a restful sleep. Jan will guide you through a group hypnosis to release patterns that may have been blocking a good nights rest.