Living Lightly - Meditation Half Day Course
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Living Lightly
With Kadam Birgit Saunders
DATE: Sunday September 8, 2024
TIME: 10 am – 1 pm
Cost: $30 ($15 unwaged) includes morning tea
ABOUT THIS COURSE
We will explore how to recognise and let go of the many negative and heavy states of mind that weigh us down and obstruct our happiness.
Instead, we will learn how to develop and maintain peaceful, positive minds that bring us tremendous energy and joy in daily life. Based upon the teachings at this year’s NKT Summer Festival 2024 at Manjushri Centre in England.
We explore meditations and practices based on Buddha’s wisdom teachings that show us that we have a choice to free ourselves from anger, attachment, stress, and confusion and instead help us to develop our patience, love, acceptance and wisdom.
DETAILS
Coffee, tea and snacks are provided.
WHERE
Amitabha Kadampa Buddhist Centre
174 Albert Street, Palmerston North
Phone: 06 355-3524
www.meditateinpalmerstonnorth.org