Tuesday and Thursday YOGA - Silver festival
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In the beautiful hall at St John's Church Centre (the Golden Church), 145 Kamo Road, Kensington, Whangarei.
Three opportunities during each of the last two weeks of September during the Silver festival period to learn YOGA in Whangarei city for only $10 for each 75 minute session.
You can contact the tutor, Rishi, on 0277104347 for more info. Or email us at shraddhayoganz@gmail.com
Bring a yoga mat, if you have one, and a blanket for relaxation. We do have mats that you can borrow if you let us know.
You can pay via internet banking (no extra charges) or cash.
Yoga has so many amazing benefits, including improved flexibility, strength and balance.
Work totally at your own level. Approximately one hour of Asana (yoga poses) and 15 minutes of deep relaxation.
Chairs are available at the venue to use too.
Come to one session each of the two weeks … or come to more!
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