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Yoga Nidra - Deep Relaxation Technique
23 Jessie St, Te Aro, Wellington
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Also called "The deep sleep of the Yogi". Yoga Nidra is an efficient method for stress relief and has an immense rejuvenating effect.
Yoga Nidra is the Yogic Way of Sleep or 'Psychic sleep'. It is a traditional yogic technique of deep relaxation, usually practiced while lying on the back.
Yoga Nidra is a technique for getting rid of everyday stress and finding inner peace and relaxation.
Cost: $16/$14
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