Meditation Retreat for Mental Health

Welcome to the Meditation Retreat for Mental Health! As the month of May is Mental Health Awareness month, Science Of Spirituality is honored to conduct a one-day FREE OF CHARGE Meditation Retreat to spread Mental Health Awareness by demonstrating techniques such as meditation on the inner light and sound to address mental health issues rising around the globe and at the same time enhancing benefits such Mental, Emotional, Physical and Spiritual to help with day to day stress and anxiety.

Join us on Sun, May 26, 2024 at 9:00 AM for a day of relaxation and self-care. This in-person event will provide you with the opportunity to unwind, destress, and focus on your mental well-being. Take a break from the hustle and bustle of daily life and immerse yourself in a peaceful environment surrounded by like-minded individuals. Learn various meditation techniques and mindfulness practices to help improve your mental health. Don't miss out on this chance to prioritize your well-being and find inner peace. We look forward to seeing you there!

Event Details:
Start your day by energising your body with a light continental Breakfast
The event will include multiple sessions of meditation with Instructions from Science Of Spirituality's spiritual guide Sant Rajinder Singh. A total of 2.5 hours of meditation throughout the day.
Listen in to our experienced speaker for a talk on Mental Health & Mindfulness.
Participate in exercises for the body and mind to help reduce stress & anxiety.
Enjoy an art performance to learn how to deal with day-to-day Mental Health issues and spread awareness.

What's Included:
Price: FREE
Lots of Meditation
Food & Beverage: Breakfast, Lunch, Tea/Coffee
Facilities: Toilets, Accessible Access, Heating, and Plenty of Parking.

For further queries, please contact Nimit Sabharwal on +64211081667 or sabharwaln@sos.org