Yoga Nidra: Moon Bathing
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Yoga Nidra: Moon Bathing
As you settle onto your mat, prepare to experience the deeply relaxing practice of Yoga Nidra. We’ll be hosting a special moonbathing session in light of the upcoming Matariki - the Maori New Year. Let your thoughts drift up to the stars, particularly the vibrant Pleiades cluster, symbolizing a fresh start, clarity and inner wisdom.
Yoga Nidra has been shown to induce a state of deep relaxation, triggering the parasympathetic nervous system and reducing levels of cortisol, the stress hormone. This practice also heightens your awareness and improves cognitive function, leading to enhanced emotional regulation and better overall mental health.
After our rejuvenating Yoga Nidra session, we'll all enjoy a delicious plant-based dinner together. What a fantastic deal!
You’re in good hands as Karuna will be leading you through your Yoga Nidra experience.
Tickets go quickly, don’t miss out!
Meet your host, Karuna
Trained as a primary school teacher, she also has a background in psychology and Spanish. But her heart is in connecting with others and she always brings a lively and warm energy to the space.
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